Yes, but not by conventional thinking. Just as you cannot add an extra head to your body – of course we all know that two heads are better than one – you cannot truly lift yourself out of that pit called depression. Sometimes in life you need to cling to something bigger than yourself to lift you out and give you clearance. A word, an action, an activity, a special person – all these help. Instead of focusing on your feelings, listen out and look for any or all of the above to start you on the way up. Uplift Radio was designed for this very purpose too. Many have found it an invaluable elevator. Listening regularly could give you the very opportunity you’re needing to clamber out!