Your Five-A-Day programmes today are:

* Feelings Round Midnight with Don Treader – let them all hang out to good music and late night chat. (Every day at midnight)

* Celtic Cross Country With Joe Bollard & Don Treader – a cheery way to start and end the day. (Mon to Fri at 7am, 12 noon & 8pm, Sat 7am, Sun 2pm)Only this week, normally ‘The Uplift Show’ with Don Treader.

* Country Style. A great blend of old and new country music. Music to wrap round your heart. (Mon to Fri 10.30am)

*Transitions. Music which covers two decades each weekday. Today its the 1940s & 1950s, Tuesday 1950s & 1960s and so on . . . (Mon to Fri at 4pm)

* The Upbeat Show. Drive home music, little chat. Just the feelgood factor. (Mon to Fri at 5.30pm)

Don’t forget our repeated shows on Mondays:

* Both Sides Now With DoctorJ & Don Treader (9am & 7pm)

* Magic Moments with DJ Eye. (2pm & 10pm)

Tune in the usual way:

Website player: www.upliftfm.com

Our App, or the Tunein App. Also Tapin Radio for PC